Weight Badhane Ke Easy & Scientific Tips | Weight kaise badhaye? | BeerBiceps Hindi Weight Gain

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Ranveer Allahbadia
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English Weight Gain Diet : https://www.youtube.com/watch?v=jleDTkJ49U4

Lift Heavy or Light Weight? : https://www.youtube.com/watch?v=dGh0MV-qmCo

Namaste Dosto! Aaj ke video mein main aapko bataunga ke aap weight gain kis tarah kar sakte hain. Weight gain ka matlab hamesha unhealthy weight gain nahi hota. Lean muscle banane se bhi weight gain ho sakta hai. Basically, 2 tarah ki body types hoti hain- Endomorph aur Ectomorph, Endomorph body type mein weight gain aasaan hota hai aur Ectomorph body type ke liye weight gain bahot hi mushkil hota hain. Regular workout aur Diet plan follow karke Ectomorph body type waale bhi weight gain kar sakte hain. Aaj main aapko batata hu ke aap weight gain healthy tareeke se kaise kar sakte hain bina dirty bulking kiye. Dirty bulking bilkul hi galat tareeka hota hai weight gain karne ka, aap apne body mein fat aur cholesterol ki maatra badhaate ho agar aap sahi tarah weight gain diet follow nahi karte. Agar aap skinny hain aur aapko weight badhana hai toh aap yeh video zarur dekhiye. Main aapko bataunga ke aap fast, easy, natural aur healthy tareeke se weight gain kaise kar sakte ho. Diet aur exercise ko sahi tareeke se follow karke aap skinny se muscular body bana sakte ho, kuch simple tips ko follow karke jo iss video mein main aapko bataunga. Aapke health aur fitness ki journey mein aapko guidance dene aa gaye hain aapke bade bhaiyya – Ranveer Allahbadia

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