Does Microwaving Food Destroy Its Vitamins?

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Many people avoid using microwave ovens, fearing how it changes the molecular structure of your food, but studies have some evidence that may surprise you.

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Sources:

https://www.health.harvard.edu/staying-healthy/microwave-cooking-and-nutrition
https://www.webmd.com/food-recipes/features/doees-reheating-leftovers-kill-vitamins
https://www.sciencedirect.com/science/article/pii/S0308814604001517
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2722699/
https://www.quora.com/Why-doesnt-a-microwave-heat-the-air-inside-it
http://www.vitamins-nutrition.org/vitamins/body-produce-vitamins.html
https://www.tandfonline.com/doi/abs/10.1080/10408397609527213
https://www.healthline.com/nutrition/cooking-nutrient-content#section4
https://www.tandfonline.com/doi/abs/10.1080/10408398209527340#.UlcNh2RVBdo
https://www.scientificamerican.com/article/bring-science-homes-soap-microwave/

Images:

http://www.thinkstockphotos.com/image/stock-photo-steaming-broccoli-in-strainer/128956210
http://www.thinkstockphotos.com/image/stock-photo-the-microwave-oven-is-warm-burger-with-cheese/492741172

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  Does Microwaving Food Destroy Its Vitamins?